Welcome. I've been studying attention my entire career as a psychologist. Why? Because when things happen in life that we can't control, we can control where we place our attention.

Every day, our world grabs, buys, and steals more attention from us. It pays to know how to protect ourselves and still enjoy new technology. Join me in strengthening this personal power for ourselves and our children.

Fearless Focus is my blog for everyone living in the age of attention snatchers. Parentpal is for parents who want to balance their children's use of technology. The Knowledge Base is where you can find plain-language, evidence-based articles, with references, about the impact of technology on attention and the brain.

On this site, you can read or listen to excerpts from my books and subscribe to my newsletter for useful tips and updates. I welcome your questions, ideas, and stories, and I hope you share what you find useful here with others.

About Dr. Palladino

Lucy Jo Palladino PhD has been a practicing psychologist for over thirty-five years. Her expertise is the study of attention. Read more.